About Us
Welcome to Swollz Coaching
At Swollz Coaching, we believe transformation is more than just a journey—it’s a lifestyle. Founded by renowned Master Trainer and NPC/IFBB Pro League Prep Coach Paulie Swollz, we specialize in empowering individuals to break barriers, achieve their fitness goals, and unlock their full potential.
With over 25 years of expertise in bodybuilding, nutrition, and competitive preparation, Swollz Coaching has built a legacy of success. From personal transformations to guiding champions onto the world’s biggest stages, we deliver elite-level coaching tailored to every client’s unique needs.
Our philosophy is simple: success is built on discipline, knowledge, and dedication. Whether you’re an amateur starting your fitness journey, a competitor aiming for your pro card, or someone striving for a healthier, stronger life, Swollz Coaching provides the expertise, tools, and support to make it happen.
What We Offer:
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Personalized Training Plans: Designed to match your fitness level, goals, and schedule.
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Nutrition Coaching: Customized meal plans to optimize performance, recovery, and results.
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Contest Prep: Expert guidance on training, posing, peak week strategies, and post-contest rebound plans.
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Year-Round Coaching: Stay on track in the off-season and build the foundation for long-term success.
At Swollz Coaching, you’re not just a client—you’re part of a team. We’re here to guide, motivate, and push you to achieve what you once thought impossible.
Join the Swollz Family
Ready to elevate your fitness journey? Join the growing community of athletes and fitness enthusiasts who trust Swollz Coaching to deliver results. Let’s work together to transform your physique, mindset, and life.
Swollz Coaching—Building Champions, Transforming Lives.
A Dedicated Focus on Women’s Health
At Swollz Coaching, we understand that every woman’s fitness journey is unique. That’s why we prioritize helping women achieve their goals while keeping their health, femininity, and hormone balance at the forefront. Our tailored coaching programs are designed to enhance strength and confidence while maintaining overall wellness.
What We Focus On for Women:
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Hormone Balance: We craft nutrition and training plans that support optimal hormonal health, including regulating estrogen, progesterone, testosterone, and cortisol levels.
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Feminine Physique: Our programs are designed to build strength and shape while preserving and enhancing feminine aesthetics.
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Long-Term Health: We emphasize sustainable fitness practices that protect joint health, promote longevity, and align with women’s unique physiological needs.
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Customized Support: From meal plans to training splits, we personalize every aspect of the journey to fit your lifestyle, goals, and body.
Whether you’re working toward a personal fitness transformation, preparing for a bikini competition, or simply seeking to feel healthier and stronger, Swollz Coaching offers the expertise, compassion, and guidance you deserve.
Empower Your Journey with Swollz Coaching
Join countless women who have transformed their lives and embraced their healthiest, strongest, and most confident selves. At Swollz Coaching, your success and well-being are our top priorities.